Power Hungry Leaders And Gullible Commoners History Essay

Power Hungry Leaders And Gullible Commoners History Essay In 1788, Louis XVIII of France summoned the Estates-General for the first time in 175 years to solve the countrys disastrous financial problems. Jacques Necker, who had recently become finance minister and put in charge of the matter, invited writers to propose how the Estates should be organized, and hundreds of pamphlets were published. Among them was What is the Third Estate?, by Emmanuel Joseph Sieyes.In this powerful work of rhetoric, Sieyes pointed out the following: What is the Third Estate? Everything. What has it been until now in the political order? Nothing. What does it want? To become somethingà ¢Ã¢â€š ¬Ã‚ ¦. The words gave hope to the weary commoners, and set off the bomb known as the French Revolution. The question we must ask ourselves here is this: what implications did the pamphlet actually have for the French Revolution? At first glance, this question appears to have very straightforward answers. The pamphlet, as a whole, serves as basic guidelines for a reform of social order. Liberte, Egalite, and Fraternite are what it pursues, and the ideal society it calls for is based on these values. Sieyes dreamed of a world where it was not the laws that differentiate citizens among themselves but the assets and advantages of the individual citizens themselves.  [5]  Equal opportunities, laws to protect the common rights  [6]  of citizens, and the final neutralization of the privileged orders are what he demands.  [7]  The Third Estate, for all practical purposes, was the Nation-it held everything that was needed to form the Nation, with the exception of the clergy, which Sieyes believed to be a profession charged with a public service that had all of its offices usurped by the nobility.  [8]  These were indeed compelling arguments to the Third Estate, considering that most of them spent thei r lives in utter poverty, with no hope of redemption! What other answer could there be, other than that this pamphlet envisioned a Revolution that was carried through out of genuine care for the people? Before any more is said on the subject, it is crucial to review the society of the period. It was 1789, and the Estates-General was about to convene. The procedure of selecting the deputies representing each order was different from that of the Estates-General of 1614: the number of deputies from the Third Estate was doubled  [9]  , making their number the same as those of the First and Second Estate together, and any tax-paying male over 25 could vote for deputies of the Third Estate.  [10]  Interestingly, however, many of the elected deputies of the Third Estate were lawyers, and most others came from respected professions-unusual for the representatives of an order which was, by a vast majority, constituted by peasants.  [11]  The peasants had deemed themselves inferior and chosen the bourgeois deputies to represent them.  [12]  Sieyes became one of these newly elected deputies of the Third Estate.  [13]  Maximilien Robespierre and Jacques Danton, were two othe rs.  [14]  Soon afterwards, the Third Estate left the Estates-General to form the National Assembly.  [15]  Throughout the course of the Revolution, these three, among many others of the bourgeois, remained important figures; understanding their actions and motives will help answer the main question of this paper. These public speakers and writers continued with their enlightenment. Meanwhile, on July 14th, 1789, upon hearing news that the King had removed Necker from the position of finance minister, the people of Paris understood the Kings actions as a conspiracy to close the National Assembly, and after looking where to find weapons, they laid their eyes on Bastille, which was rumored to have a full supply of firearms and ammunition; Bastille went down that very day.  [16]  The fall of Bastille marked the start of the new social order that Sieyes had written about; the rights of citizens, were finally recognized in the August 4 decrees and the Declaration of the Rights of Man and Citizen,  [17]  and his theories of national sovereignty, popular sovereignty, and representation became, for the first time, legislation. Males were given universal suffrage; laws protecting property rights were established; no one was privileged.  [18]  19Although there were still many problems and is sues that needed to be solved, it appeared that the wishful thinking of What is the Third Estate? was coming true. This state of bliss did not last long. The constitutional monarchy proved to be a failure, and with the emergence of the National Convention, a republic was born. The National Convention was, as all assemblies that preceded it had been, far from united.  [20]  Political conflict was constant, and to add to the countrys problems, it was met with an outbreak of war with the counterrevolutionary countries of Europe, namely Prussia.  [21]  The war allowed the Committee of Public Safety, which had originally been established by the National Convention to formulat[e] policy and coordinat[e] the war effort, to rise to power, virtually acting as the executive government.  [22]  Under the control of Maximilien Robespierre,  [23]  it became the active government in the period known as the Reign of Terror.  [24]  Any person who supported the royalty, asked for more social reform, or spoke against the Terror was executed swiftly, without delays like trials.  [25]  Jacques Danton  [26]  was among those who tried to stop the Terror, and who was executed for it.  [27]  Eventually, Robespierre, in an effort to gain more power, accused fellow members of the Committee, and was beheaded, ending his life as well as the Terrors.  [28]   We could continue with the events that happened after the fall of the Terror until the end of the Revolution, but the information we have now is sufficient to answer the question. The political events that occurred between 1789-1795 have a certain pattern: the constant change of the ruling class. It is a cycle of men struggling to get their hands on power, justifying their causes as being for the people. What did the French Revolution-the title this cycle of power is given-achieve, as was stated by Sieyes in What is the Third Estate? It achieved, as stated previously, the following: universal male suffrage, laws protecting the common rights of citizens-a constitution, and a primitive form of democracy. Did it dispose of privileges? Members of the Committee of Public Safety during the Terror had the power to sentence someone to death with almost no evidence at all. Surely, is this not a privilege? Sieyes might argue that such privileges in post-revolutionary society was earned, not in herited, as it had been during the Ancient Regime. However, the only difference was the law; it was just as unlikely for a peasant of 1793 to become such officials as it was for a bourgeois to be admitted to high offices in 1788. They would both be exceptions. When seen from these principles, the French Revolution brought little change to the Nation; the entire period is merely a change of the ruling, or governing, order. The privileged clergy and nobility were replaced by the tier of leaders  [29]  of the Third Estate, and members of this tier had well been expecting it: they orchestrated it! This tier of leaders of the common population-let us call it the First Tier-spent their lives being ruled by, and usurped positions by, members of the higher Estates. Sieyes was one of them.  [30]  It is reasonable to argue, then, that this First Tier desired to replace the higher Estate as the new ruling Tier. They could not, however, do this alone. The First Tier was by nature, small in number compared to the rest of the Third Estate-for which we will now use the term Second Tier.  [31]  The First Tier required the help of the Second Tier if it were to succeed in becoming the ruling Tier; after all, the Tiers were, in Sieyess words, The Nation, and the Second Tier constituted most of it. How were they to achieve the task of persuading the Second Tier to join forces with them in overthrowing the government? Here, the First Tier had advantages. While the First Tier, as the elite and leaders of the Third Estate, enjoyed relatively prosperous lives, had the right to vote, and generally did not have property taken by the nobles, none of the members of the Second Tier had this luxury. This was the bait that the First Tier could use, and would use, to persuade the Second Tier of their cause. They promised a society in which the Second Tier could have all of these rights, and more. Of course, all of this was carefully written and spoken in a rhetorical fashion, so as to produce rage and a revolutionary air.  [32]  What were the results? The storming of the Bastille was the single largest incident, and it eventually took down the First and Second Estates, replacing the government with the First Tier, who now had the power they wanted-the power to lead the Nation. They gav e the Second Tier certain rights and benefits that had been promised beforehand in pamphlets like What is the Third Estate?, but that was where the fairy tale ended. Based on these observations, we arrive at the conclusion that the actual idea and concept of the French Revolution is not much more than the political protests of a frustrated First Tier that decided that the Nations rulers were not worthy, and its manipulation of the Second Tier to carry out the actual, physical overthrow of the government. In effect, the Marxist views of the French Revolution being a Revolution consisting of four smaller class revolutions  [33]  is a mere illusion, consequences of a historians foolish quest to find excessive class meaning in the incidents of history; in reality, what happened was simple. The people overthrew the government in 1789, and for the next ten years, citizens who were not satisfied with it succeeded in rebuilding it several times. In his famed book, The Technique of Revolution, Curzio Malaparte stated that the 18 Brumaire  [34]  was the first modern coup dà ©tat.  [35]  It was not. July 14th, 1789-the storming of the Bastille- was the first. What implications did What is the Third Estate? have for the French Revolution? The pamphlet was the first domino that triggered the chain reaction known as the Revolution, by no doubt. But the social order that it created was not that of which it spoke of. The Revolution did bring much social reform, the invention of citizenship  [36]  being one major change. However, ultimately it failed to create an equal society, because the First and Second Estates of the Ancient Regime were simply replaced by the First Tier, with the pre-existing privileges excluded. However, the governing First Tier had privileges of their own, one extreme example being the aforementioned privileges of the Committee of Public Safety during the Terror. The French Revolution may have started a movement that brought great change to the world, but we must all keep in mind that its original intentions were not quite as noble and philanthropic. The role the pamphlet What is the Third Estate? played during the Re volution was bait for the masses, or the Second Tier. Sieyes was an idealist. He likely believed that the world he dreamt of was possible, even with the First Tier merely replacing the First and Second Estates and taking control of the Nation, as long as those in high positions had correct motives. However, his comments on the Terror after it had deteriorated, I survived,  [37]  seem to suggest that he had lost faith in the idea. This appears to be not far from the truth, as in 1799, ten years after the publication of What is the Third Estate?, Sieyes assisted Napoleons successful coup dà ©tat, ending the Revolution, closing the door he had so enthusiastically opened a decade earlier.  [38]  

Effect of Globalization in the Management of Apple Inc Essay

Efficient planning is critical for any organization; leadership ought to establish an imaginative path for any organization. The management is tasked with ensuring that the plans are feasible at any given moment. In an environment that is closed, apart from the establishment of vision, this may be a relatively simple process since the variables that affect implementation are predictable and mostly fall into categories that are easy to identify (Tiffany, John, & Tommy, 2011). This process is complicated by globalization. Apple, Inc. is faced with this challenge when planning to meet the needs of its diverse customer base and environments. Apple, Inc. has to grapple with the challenge of organizing personnel from different regions who have different cultural backgrounds. In managing the personnel, the company has to attain a balance between the many competing and diverse factors (Ercan, 2012). For instance, there have been complaints about imbalance of salaries for personnel from different regions. In the management leadership role, motivating the personnel call for good leadership skills. The management of Apple, Inc. has had to adjust policies and actions in consideration of factors like physical ability, gender, and ethnicity. Globalization has brought about a workforce that adds the factors of culture and language to the dilemma (Ercan, 2012). Coming up with policies which consider all these factors necessitate a high level of sensitivity. Controlling of the competing factors in different regions has become a major concern for Apple, Inc. The company is finding it a challenge to control the different aspects of production to meet the clients’ needs in terms of producing high quality products (Tiffany, John, & Tommy, 2011). Control of the company’s resources to ensure sustained growth in different regions the company operates in is also a major concern.

Kid-Friendly Elephant Toothpaste Demo

The elephant toothpaste demo is one of the most popular chemistry demonstrations, in which a steaming tube of foam keeps erupting from its container, resembling a smooshed tube of elephant-sized toothpaste. The classic demo uses 30% hydrogen peroxide, which is not safe for kids, but there is a safe version of this demonstration that is still very cool. Materials Empty 20-ounce plastic bottle (or other container)3% hydrogen peroxide solution (available at nearly any store)Packet of active yeast (from the grocery store)Liquid dishwashing detergent (such as Dawnâ„ ¢)Warm waterFood coloring (optional, but it looks nice) Make Elephant Toothpaste Pour 1/2 cup hydrogen peroxide solution, 1/4 cup dishwashing soap, and a few drops of food coloring into the bottle. Swish the bottle around to mix the ingredients. Set the bottle in a sink or outdoors or some other place where you wont mind getting wet foam everywhere.In a separate container, mix a packet of active yeast with a little warm water. Give the yeast about 5 minutes to activate before proceeding to the next step.When you are ready to do the demo, pour the yeast mixture into the bottle. The reaction occurs immediately upon the addition of the yeast. How It Works Hydrogen peroxide (H2O2) is a reactive molecule that readily decomposes into water (H2O) and oxygen: 2H2O2 → 2H2O O2(g) In this demonstration, yeast catalyzes the decomposition so it proceeds much more rapidly than normal. Yeast need warm water to reproduce, so the reaction wont work as well if you use cold water (no reaction) or very hot water (which kills the yeast.) The dishwashing detergent captures the oxygen that is released, making foam. Food coloring can color the film of the bubbles so you get colored foam. In addition to being a nice example of a decomposition reaction and a catalyzed reaction, the elephant toothpaste demo is exothermic, so heat is produced. However, the reaction just makes the solution warmer, not hot enough to cause burns. Christmas Tree Elephant Toothpaste You can easily use the elephant toothpaste reaction as a holiday chemistry demonstration. Just add green food coloring to the peroxide and detergent mixture and pour the two solutions into a Christmas tree-shaped container. A good choice is an Erlenmeyer flask because it has a cone shape. If you dont have access to chemistry glassware, you can make a tree shape by inverting a funnel over a glass or making your own funnel using paper and tape (which you could decorate, if you like.) Comparing the Original Reaction With the Kid-Friendly Recipe The original elephant toothpaste reaction, which uses a much higher concentration of hydrogen peroxide, can cause both chemical burns and thermal burns. While it produces a larger amount of foam, its not safe for kids and should be performed only by an adult using proper safety gear. From a chemistry perspective, both reactions are similar, except the kid-safe version is catalyzed by yeast, while the original demonstration is usually catalyzed using potassium iodide (KI). The kids version uses chemicals that are safe for children to touch. The lower concentration of peroxide can still discolor fabrics. Care should be taken to avoid ingestion because the project includes detergent, which can cause vomiting. Key Takeaways The elephants toothpaste chemistry demonstration produces heated foam when chemicals are mixed.The original demonstration results from decomposition of hydrogen peroxide catalyzed by potassium iodide. Detergent solution captures gases to form the foam. The kid-friendly version uses a lower concentration of hydrogen peroxide, with the decomposition catalyzed by yeast.While both versions of the reaction may be performed for a young audience, the original version uses concentrated hydrogen peroxide, which is a strong oxidizer, and potassium iodide, which may not be readily available.The kid-friendly version uses chemicals that are safe for children to touch, in case of a splash.As with all chemistry demonstrations, adult supervision is recommended. Sources Dirren, Glen; Gilbert, George; Juergens, Frederick; Page, Philip; Ramette, Richard; Schreiner, Rodney; Scott, Earle; Testen, May; Williams, Lloyd. Chemical Demonstrations: A Handbook for Teachers of Chemistry. Vol. 1. University of Wisconsin Press, 1983, Madison, Wis.Elephants Toothpaste. University of Utah Chemistry Demonstrations. University of Utah.

Business Process Reengineering Company Values On...

Business Process Reengineering involves the radical redesign of core business processes to achieve dramatic improvements in productivity, cycle times and quality. In Business Process Reengineering, companies start with a blank sheet of paper and re-think existing processes to deliver more value to the customer. They typically adopt a new value system that places increased emphasis on customer needs. Companies reduce organizational layers and eliminate unproductive activities in two key areas. First, they redesign functional organizations into cross-functional teams. Second, they use technology to improve data dissemination and decision making (Rigby, 2015). Business Process Reengineering is a dramatic change initiative that contains five major steps that managers should take: †¢ Refocus company values on customer needs †¢ Redesign core processes, often using information technology to enable improvements †¢ Reorganize a business into cross-functional teams with end-to-end responsibility for a process †¢ Rethink basic organizational and people issues †¢ Improve business process across the organization (Rigby, 2015). Companies use Business Process Reengineering to improve performance substantially on key processes that affect customers by: †¢ Reducing costs and cycle times. Business Process Reengineering reduced costs and cycle times by eliminating unproductive activities and the employees who perform them. 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The Theology Of The Trinity - 2096 Words

The Trinity The Father: I AM that I AM. The first person of the Trinity: holy and eternal. He is the front of Deity (autotheos). He has no source but Himself, He is utterly transcendent and unknowable: â€Å"No man can come to the Father†¦Ã¢â‚¬  The Father is the ultimate source of the Godhead and of all things. The Son: The Word of the Father. He is the second Person (hypostasis) of the Trinity. He is eternally begotten of the Father, He is not made, â€Å"Begotten, not made.† His source is the Father’s Person (hypostasis), so he is not Deity (autotheos), but Divine. His divinity is inherited from the Father, despite having a source, He has always been. He never not existed. He was brought to the earth and carried by the Virgin Mary after she was filled with the Holy Spirit. Jesus Christ was fully human and fully God, two natures in one person: a hypostatic union. He was killed and resurrected, conquering Death forever. 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Cancer Fighting Diet Free Essays

string(37) " and nutrients that can protect you\." [pic] This Article has been added to your favorites. View your profile [pic]Cancer Diet AdsProstate CancerFighting Lung CancerColon Cancer SignsHealth Diet FoodPreventing Cancer [pic] Beets are protective against cancers of the skin, lung and colon. Cancer is the second leading cause of death in the United States today. We will write a custom essay sample on Cancer Fighting Diet or any similar topic only for you Order Now While the link between diet and cancer remains somewhat elusive, there are specific dietary factors tied to a reduction in cancer development. Foods that are high in fiber, nutrient-dense and antioxidant-rich offer the most protection against cancer development. According to the American Cancer Society, foods that offer the most benefits include legumes, cruciferous and green leafy vegetables, whole fresh fruits (especially red and citrus fruits) and foods high in omega-3-fats. Broccoli Broccoli is an example of a cruciferous vegetable. Others within the same family include cabbage, onions, garlic and cauliflower. They are rich in phytonutrients, or disease-fighting plant compounds that directly inhibit the growth of cancer cells and the development of tumors. 2. Salmon Fatty fish, such as salmon, is rich in vitamin D–which offers protection against the development of certain types of cancers, including colon cancer–and omega 3 fats. Omega 3 fats act as anti-tumor agents because they help prevent cancer cells from sticking together, forming solid tumors. Oranges and Citrus Fruits Citrus fruits are an excellent source of vitamin C. Vitamin C protects the body’s cells against free radical damage, which can cause damage to DNA (mutations) that increases the risk of cancer development, especially of the digestive system and colon. Blueberries The nutrients found in blueberries may help reduce the risk of developing colon and ovarian cancer. Phenolic compounds (another phytochemical found in blue/purple vegetables and fruits) inhibit the rapid growth of cancer cells and work to destroy cancer cells in the colon. Spinach and Kale Dark, leafy, green vegetables such as spinach and kale are rich in a flavonoid phytonutrient called kaempferol. Women who eat the most kaempferol-rich foods have a 40 percent lower risk of developing ovarian cancer than those that with the lowest intake of kaempferol-rich foods. Raspberries Raspberries are the richest food source of ellagic acid. Ellagic acid is a phytochemical that offers powerful anti-cancer benefits according to the American Cancer Society. It can inhibit cancerous tumor growth in the esophagus, lung and colon as well as the breast and prostate. Pomegranate Juice Recent findings by the American Cancer Society also show that drinking 8 oz. of pomegranate juice daily significantly slows increase of blood levels of prostate-specific antigen, or PSA, which is the marker used to test for prostate cancer as well as measuring the growth of prostate cancer. Black Beans According to a study published in Food Chemistry and Toxicology, when researchers fed laboratory animals a 20 percent black bean diet, it significantly reduced the number of pre-cancerous cells, even in animals who were also given an agent that promotes cancer by mutating cellular DNA (cyclophosphamide). Green Tea Green tea is high health-promoting flavonoids, including catechins. The most notable catechin in green tea is epigallocatechin-3-gallate (EGCG). EGCG offers anticancer and antioxidant benefits. Like vitamins E and C, catechins act as free radical scavengers and are particularly protective against breast and prostate cancers. Beets The pigment that gives beets their purple-deep red color is known as betacyanin. This phytochemical acts as a powerful cancer-fighting agent, particularly against the development of cancers of the skin, lung and colon. Compounds in beets increase the effectiveness of antioxidant liver enzymes which help protect our cells against free radical damage. [pic]Sponsored Links Advanced Cancer Treatment Cancer Treatment Options as of March 2010 www. Issels. com Which Foods Burn Fat? The eating program preferred by bodybuilders and fitness models www. burnthefat. com Lose Weight w/ Green Tea Lose 2. times more with Wu Long tea. Buy 3, get 1 free! 2xGreen. WuLongForLife. com Stem Cell Therapy Germany Lower fasting glucose levels Decrease hypoglycemic events www. XCell-Center. com/Diabetes/ References †¢ â€Å"Dietary factors and cancer chemoprevention: an overview of obesity-related malignancies;† N. S. Murthy, S. Mukherjee, G. Ray, et al; 2009 †¢ â€Å"Food Chemistry a nd Toxicology;† Black bean (Phaseolus vulgaris L. ) as a protective agent against DNA damage in mice; L. Azevedo, J. C. Gomes, P. C. Stringheta, A. M. Gontijo, C. R. Padovani, L. R. Ribeiro and D. M. Salvadori; Dec 2003 †¢ â€Å"Cancer Letters;† Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root extract; G. J. Kapadia, H. Tokuda, T. Konoshima and H. Nishino; Feb 1996 The Anti-Cancer Diet Cancer Prevention Nutrition Tips and Cancer Fighting Foods [pic][pic] [pic] Are you interested in doing all you can to improve your health and fight off cancer? Maybe you have a history of cancer in your family or a loved one who’s battling the disease. Maybe you’re dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietary choices matter. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease. In This Article: †¢ What you need to know †¢ Focus on plant-based foods †¢ Bulk up on fiber †¢ Cut down on meat †¢ Choose your fats wisely †¢ Choose cancer-fighting foods †¢ Prepare your food in healthy ways †¢ Related links [pic]Print   [pic]Authors [pic][pic][pic]Text Size What you need to know about cancer and diet Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths—maybe even the majority—are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a great start to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits. What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. You read "Cancer Fighting Diet" in category "Papers" If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks. Cancer prevention diet tip #1 – Focus on plant-based foods Why plant-based foods are cancer-fighting powerhouses It comes down to this: Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans. The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they cam out of the ground—the better. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding â€Å"whole† foods, which are foods close to their original form. Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie. Simple tips for getting more plant-based foods in your diet †¢ Breakfast: Add fruit and a few seeds or nuts to your whole grain breakfast cereal (oatmeal! ). †¢ Lunch: Eat a big salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato (plus any other veggies you can! ) on your sandwiches. Order whole grain bread for your sandwiches. Have a side of veggies like cut up carrots, sauerkraut or a piece of fruit. †¢ Snacks: fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix made with nuts, seeds and a little dried fruit on hand. †¢ Dinner: Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sauteed veggies, or with salsa. Replace creamy pasta sauces, with sauteed vegetables or tomato sauce made with healthy olive oil. †¢ Dessert: Choose fruit instead of a richer dessert. Or a single square of dark chocolate. Buy organic or local produce, if possible. Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage. Cancer prevention diet tip #2 – Bulk up on fiber Another benefit of eating plant-based foods is that it will also increase your fiber intake. Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body can’t digest. Fiber plays a key role in keeping your digestive system clean and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, sugar, or â€Å"white† foods like white bread, white rice, and pastries. Simple ways to add more fiber to your diet: †¢ Use brown rice instead of white rice †¢ Substitute whole-grain bread for white bread †¢ Choose a bran muffin over a croissant or pastry †¢ Snack on popcorn instead of potato chips †¢ Eat fresh fruit such as a pear, a banana, or an apple (with the skin) †¢ Have a baked potato, including the skin, instead of mashed potatoes †¢ Enjoy fresh carrots, celery, or bell peppers with a hummus or salsa, instead of chips and a sour cream dip †¢ Use beans instead of ground meat in chili, casseroles, tacos, and even burgers (bean burgers taste great! |High-fiber, cancer-fighting foods | |Whole grains |whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain | | |or whole-wheat bread | |Fruit |raspberries, apples, pears, strawberries, bananas, lackberries, blueberries, mango, apricots, | | |citrus fruits, dried fruit, prunes, raisins | |Legumes |lentils, black beans, s plit peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy | | |beans, black-eyed peas | |Vegetables |broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels | | |sprouts, potatoes | Cancer prevention diet tip #3: Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat—often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds. Making better meat and protein choices You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats. †¢ Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. †¢ Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. †¢ Reduce the portion size of meat in each meal. The portion should be able to fit in the palm of your hand. †¢ Use meat as a flavoring or a side, not the entree. You can use a little bit of meat to add flavor or texture to your food, rather than using it as the main element. †¢ Add beans and other plant-based protein sources to your meals. †¢ Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic. †¢ Avoid processed meats such as hotdogs, sausage, deli meats, and salami. Cancer prevention diet tip #4: Choose your fats wisely A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation. †¢ Fats that increase cancer risk – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you. †¢ Fats that decrease cancer risk – The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tips for choosing cancer-fighting fats and avoiding the bad †¢ Reduce your consumption of red meat, whole milk, butter, and eggs, as these are the primary source of saturated fats. †¢ Cook with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking. †¢ Check the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad dressings, and other packaged foods. Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken. †¢ Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids. †¢ Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds. †¢ Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated. †¢ Limit fast food, fried foods, and packaged foods, which tend to be high in trans fats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts. †¢ Eat fish once or twice a week. Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be conscious of mercury, a contaminant found in many types of fish. Making smart seafood choices For a list of the best and worst seafood choices, see the Pocket Seafood Selector, from the Environmental Defense Food. Cancer prevention diet tip #5: Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer. Eating a colorful variety gives you the best protection. †¢ Boost your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. †¢ Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent disease–fighting and immune–boosting nutrient. The greater the variety of colors that you include, the more you will benefit, since different colors are rich in different phytochemicals. †¢ Flavor with immune-boosting spices and foods. Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of valuable nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish. †¢ Drink plenty of water. Water is essentially to all bodily processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs. Cancer prevention diet tip #6 – Prepare your food in healthy ways Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts. Preserving the cancer-fighting benefits of vegetables Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables: †¢ Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although cooking some vegetables can make the vitamins more available for our body to use. †¢ When cooking vegetables, steam until just tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish. †¢ Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but will reduce it. Cooking and carcinogens Carcinogens are cancer-causing substances found in food. Carcinogens can form during the cooking or preserving process—mostly in relation to meat—and as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e. g. bacon, sausage, beef jerkey); burned or charred meets; smoked foods; and foods that have become moldy. Here are some ways reduce your exposure to carcinogens: The 5 Worst Foods to Grill o Chicken breast, skinless, boneless, grilled, well done o Steak, grilled, well done o Pork, barbecued o Salmon, grilled with skin o Hamburger, grilled, well done Source: Physicians Committee for Responsible Medicine Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sauteing, opt for healthier methods such as baking, boiling, steaming, or broiling. †¢ Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do choose to barbecue, don’t overcook the meat and be sure to cook at the proper temperature (not too hot! ). †¢ Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air. †¢ Choose fresh meats instead of cured, dried, preserved, or smoked meats. †¢ Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay fresh longer if kept in the refrigerator or freezer. Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Related articles [pic]Organic Foods Understanding Organic Food L abels, Benefits, and Claims [pic]Healthy Recipes Making Fast, Healthy, and Delicious Meals More Helpguide Articles: †¢ Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It †¢ Healthy Fast Food: Tips for Making Healthier Fast Food Choices †¢ Dietary Supplements: The Smart and Safe Use of Vitamins and Supplements Related links for cancer prevention and the anti-cancer diet The Cancer Prevention Diet Cancer Prevention – This article talks about the relationship between human behaviors such as diet and cancer. (National Cancer Institute) The Anti-cancer Diet – This article gives very detailed information on 12 dietary recommendations that lower your cancer risk. (Ask Dr. Sears) Cancer Prevention: Ask the Expert: Nutrition – Brief answers to some common questions about the relationship between diet and cancer. (Michigan State University) Foods for Cancer Prevention – A brief summary of what cancer is, plus what dietary choices help to reduce your risk of cancer. (PCRM) Foods that Fight Cancer – Information on specific foods and their role in protecting your health. AICR) Fiber 101: Soluble Fiber vs. Insoluble Fiber – A summary about why eating fiber is important, as well as the difference between soluble and insoluble fiber, plus examples of fiber rich foods. (HealthCastle. com) Cancer Facts: Meat Consumption and Cancer Risk – Inform ation on the relationship between eating meat and how that affects your risk for cancer. (The Cancer Project) Cooking to Prevent Cancer Cut Calories Fat, Not Flavor – Recommendations for how to reduce your fat intake when cooking while still maintaining flavor. (American Cancer Society) Going Low-Fat: Low-Fat Cooking Methods – This article is filled with tips on how to cook tasty low-fat meals. NutritionMD) Cancer Prevention and Immune System Strengthening Immune Function: Choose Immune-Boosting Foods – This article has information on immune boosting foods and includes recipes as well as information on specific nutrients. (NutritionMD) Maya W. Paul and Melinda Smith, M. A. contributed to this article. Last reviewed: December 2009. Cancer-Fighting Foods Your Best Defense for Staying Healthy By Kristi Patrice Carter †¢ [pic][pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] †¢ [pic] Pages:  Ã‚  1  Ã‚  2  Ã‚   3 Ever since you were a small child, you were told to eat a balanced diet consisting of fruits, grains, vegetables, meats and dairy products. You probably saw the USDA’s Food Guide Pyramid plastered on the wall of your doctor’s office and were familiar with its recommendations to eat 6 to 11 servings of bread, cereal, rice and pasta; 3 to 5 servings of vegetables; 2 to 4 servings of fruit; 2 to 3 servings of meat, poultry, fish, beans, eggs and nuts; and 2 to 3 servings of dairy products on a daily basis. But can you honestly say that you follow these guidelines? Do you eat a balanced diet low in fat, saturated fat and cholesterol? Do you eat enough fruits, vegetables and fiber? If you don’t, you could be putting yourself at risk for developing certain types of cancer. Protecting Yourself According to the American Cancer Society, â€Å"As many as 500,000 Americans die from cancer each year. After cardiovascular disease, it is the second leading cause of death in the United States. † Although the specific causes of most cancers are not known, the U. S. government’s National Cancer Institute estimates that â€Å"35 percent of cancer deaths are related to poor eating habits. † That’s right, by simply modifying one’s diet, 35 percent of these deaths may have been prevented. What can you do to protect yourself from this deadly disease? According to Barbara Rhodes, a licensed registered nurse in Illinois, â€Å"Although no single food can prevent cancer, you can reduce your risk of developing this disease by eating a low-fat, balanced diet, avoiding excess fat and increasing your intake of fruits, vegetables and fiber. By doing this, you strengthen your immune system and your body ultimately becomes a cancer-fighting powerhouse. † The Lowdown on Low-fat Why is it important to eat a low-fat diet and avoid excess fat? â€Å"Although fat is an essential nutrient which provides our bodies with energy and cushions our vital organs, too much fat is not good,† Rhodes says. â€Å"If we have a diet laden with too much fat, abnormal cell divisions may occur, which could increase our risk of colon, breast and prostate cancer. Therefore, meat-based diets are potentially very dangerous and must be limited. † â€Å"A healthy diet is one low in fat,† says Michelle Williams, a food preparation and dietary consultant for Cook County Hospital. You can easily lower your fat intake by eating less red meat (beef, pork or lamb); buying skim milk, low-fat dairy products such as yogurt and sour cream; purchasing lean cuts of meat and trimming excess fat before cooking; supplementing rich sauces with natural seasonings, spices and herbs; using egg whites instead of whole eggs; skimming excess fat off chilled soups and stews before eating; using low-fat margarine, salad dressing and mayonnaise; and using vegetable oil in place of melted butter. † Cancer-preventing Foods Another important element in a healthy diet is eating more fruits, vegetables and fiber. â€Å"Fruits and vegetables are high in fiber, low in fat and contain protective vitamins and minerals. They are a rich source with natural antioxidants, such as vitamins C and E and beta carotene, and may help block cell damage caused by free radicals. They also contain vitamin B (folic acid) which may inhibit the transformation of normal cells into malignant cells and strengthens your immune system. Fruits and vegetables also contain phytochemicals (naturally occurring plant chemicals) which appear to prevent some cancers and inhibit spread of malignant cells,† Rhodes says. â€Å"And fiber is important because it increases the movement of digested food through your intestines and ultimately reduces the amount of time your colon is exposed to cancer-promoting substances formed during digestion. † Which cancer-preventing foods should always be included in your grocery list? †¢ Fruits like apples, peaches, pears, apricots, berries, oranges and apricots †¢ Vegetables from the cabbage family †¢ Deep yellow and dark green vegetables like squash, turnips and their greens, Brussels sprouts and broccoli High-fiber foods like legumes (peas, beans and lentils) and whole-grain breads, rolls, pastas and cereals †¢ Reduced-calorie or low-fat salad dressings and margarines †¢ Low-fat dairy products like skim milk, skim-milk-based cheese and yogurt †¢ Lean cuts of beef, lamb and pork †¢ Fresh fish, shellfish, chicken or turkey †¢ Limited amounts of artificial products, synthetic chemicals and saturated fats By eating a low-fat balanced diet with plenty of fruits and vegetables, avoiding excess fat and getting enough fiber, you can reduce your chances of getting cancer. Not only will you become healthier, but your immune system will be enhanced and you will become a â€Å"cancer-fighting powerhouse. â€Å" How to cite Cancer Fighting Diet, Papers

CIPD Report on Preparing for the Future of Learning

Questions: 1. Why Unity Resources Group Needs To Collect HR or LD Data. 2.CIPD report on Preparing for the future of learning: a changing perspective for LD leaders. Answers: Activity A The Two Reasons Why Unity Resources Group Needs To Collect HR or LD Data a) For Performance Management: The mangers and the employees of the Unity Resources Group (URG) are collaborated to plan, analyze and evaluate the performance of the employees and their overall contribution towards the management. In this regard, the process of collecting data HR or LD related data can ensure that right people are hired and trained for the right job (Dressler, 2004). Furthermore, effective data collection and management can improve the performance of the URG over the long run. Accordingly, with proper performance management, the managers in URG can develop more precise job descriptions and the presentation of the employees in the group, with the help of Key Result Area (KRA) and Performance Indicators (Dressler, 2004). b) For legal requirements: URG should record data related to HR/LD to meet the requirements of Working Time Regulations and ensure fairness in the workplace. The legal requirements can further assist the managers in URG to ensure equal payments and facilities provided to the employees. It can also assist the managers to follow effective recruitment planning, health and safety measures for the employees (HRCouncil.Ca, 2009). Data Collected Within the Organization and How Each Supports HR or LD Practices The two types of data collected within URG are statutory record and organizational record. The statutory record refers to the mandatory compliance of taxes and insurance to the government agency (Webster, 2012). On the other hand, the organizational records comprise all the activities performed within the organization. The records regarding recruitment, employees turnover record and learning development programs initiated by the organization are some of the examples of organizational records maintained by URG. Through statutory records, the HR can anticipate the regulatory requirements of URG and similarly, the organizational records allow the HR to closely examine the possibilities to maintain a high level of employee efficiency and productivity within the organization (NECCC, 2004). Two Methods of Storing Records and the Benefits of Each The data stored in URG is either manually or through a computerized system. The benefit of storing the data manually is that it does not mandate the knowledge of technology in storing the data that keeps the process cost effective. The manual storing process is also not affected by the technical problems observed in the computerized system of operations. The recorded data can be amended effortlessly at a cheap rate when stored manually as compared to the computerized system. However, through computerized data storing system, innumerable data can be stored, accessed and collected without the problems related to spaces available and with the added advantage of convenience related to time. The recorded data are also stored with great accuracy and in a more reliable manner with the computerized system (RST, 2010). Essential Items of the UK Legislation Relating to the Recording, Storage and Accessibility of HR Data The two essential items of the UK legislation relating to the recording, storage and accessibility of HR data are Data Protection Act 1998 and Freedom of Information Act 2000. The Data Protection Act 1998 ensures that the personal data are processed ensuring confidentiality and data security. In case of emergencies, the public interests are given more preferences than other day-to-day services (Great Britain, 1998). The Data Protection Act 1998 ensures the protection of fundamental rights, freedom and privacy of the employees of URG. The Act is a guideline to use personal data with confidence so that the employees rights are valued. The Freedom of Information Act 2000 in the UK similarly allows the public to access information circulated and published by public authorities (Holden Amos, 2004; Legislation.gov.uk, n.d.). Accordingly, these rules are followed in two ways in URG, as the officials in the group are obliged to communicate certain information about their activities with oth er members of the organization, while the members of the groups are permitted to request information from the authorities if not available publicly (Legislation.gov.uk, n.d.). Activity B An Introduction to the HR/LD Area Being Investigated In this activity, the area being investigated emphasizes the CIPD report on Preparing for the future of learning: a changing perspective for LD leaders. The following discussion thus aims to investigate the changes observed in the perspectives of LD over time and subsequently determine the implications of this change on the learning behavior traits within organization. In accordance, reference has been drawn from the CIPD sponsored organization, Towards Maturity. In order to introduce the learning and development in the workplace, new approaches are being adopted to maintain sustainable advantages, which is mostly influences by technology infusion in the process. Rather than being directional, unlike the traditional mode of LD, its trends are observed to leverage self-directed learning practices in the current workplace scenario. The perspective of LD have apparently changed over time by embracing new technologies, which ultimately has enhanced the learning opportunities in modern wo rkplaces (Agresti Kateri, 2011). It is expected that the implications of the changes in learning behavior, to be discusses further, will help the leaders in Towards Maturity to develop the skills and facilitate the leaders with social and experimental learning in the long run. The Data Analysis and Interpretation In an unconventional approach, leaders in the organization, i.e. Towards Maturity, have been practicing benchmarking in order to identify the learning needs within the workforce and take necessary steps for their enhancements. CIPD has also been encouraging the step to introduce the maturity benchmark study, as it can prove highly beneficial to determine which organization is satisfying the best results in terms of staff impact and business impact (Overton Dixon, 2016; pp. 9). Therefore, it can be argued that over time, the approaches adopted by CIPD and Towards Maturity has emerged as more scientific in nature, with an objective oriented attitude. Technology infusion has also been apparent within this context, as the changing trends in LD approaches adopted by the organization have certainly influenced the behavioral traits of the workforce. For instance, a major proportion of the professionals working with CIPD sponsored organizations are pursuing online learning. The process was introduced to understand the behavior of the employees and create learning model solutions. In addition to this, the learning network events among the CIPD leaders were organized to determine the learning abilities and interests of the staff and LD professionals, which indicates a direct influence on the learning behavior of the workforce (Overton Dixon, 2016). Findings Based on the above discussed approaches adopted by CIPD and Towards Maturity, it can be affirmed that there have been substantial changes in the LD approaches taken by organizations. Currently, the approaches are more inclined to develop a self-directed nature in a technology driven manner, wherein the online learning processes play a crucial role. Correspondingly, the diagram represented below, illustrates the Towards Maturity model developed and applied to the context of organizational learning. (Overton Dixon, 2016; pp. 9) Correspondingly, it can be asserted that the model has been a crucial change driver within organizational culture and functioning. It has been efficient in addressing the learning needs of the workforce, as it bases on a scientific approach of defining needs, assessing the learners background and workplace features. Hence, it is quite likely to deliver a complete understanding of the learning behaviour and future developmental needs of the workforce with proper insight. These findings can further be utilised for capability enhancement and engagement of the professionals towards the organisational goals, thus sufficing the ultimate objectives of the organisation. Apparently, unlike the conventional method of LD, this model presents a more elaborated and in-depth understanding of the learning culture within an organisation, steering productive changes within its operational processes. References Agresti, A Kateri, M, 2013 . Categorical data analysis. Springer Berlin Heidelberg, New Jersey. Cook, S, 2008, The Essential Guide to Employee Engagement: Better Business Performance Through Staff Satisfaction, Kogan Page Publishers, London. Dressler, S, 2004, Strategy, Organization and Performance Management: From Basics to Best Practices, Universal-Publishers, Florida. Great Britain, 1998, Data Protection Act 1998, Part 29. The Stationery Office, London. Holsen, S Amos, J, 2004, A Practical Guide to the UK Freedom of Information Act 2000, Contents, viewed 12 July, 2016, HRCouncil.Ca, 2009. HR Management Standards. HR Council for the Voluntary Non-profit Sector, viewed 12 July, 2016, Legislation.gov.uk, No Date, Freedom of Information Act 2000. Chapter 36, NECCC, 2004, Challenges in Managing Records in the 21st Century, NECCC Analysis of State Records Laws Work Group.